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Develop Your Psychological Capacity
We offer a range of services designed to enhance health, wellbeing, and performance for individuals, teams, and organisations. Explore our offerings to find the right fit for your needs.
FAQ
Popular Questions
Find answers to common enquiries about our services, programs, and more. We’re here to provide clarity and support, helping you make informed decisions with ease.
We offer a range of services including support for mental health and wellbeing challenges, performance coaching, and workshops, for individuals, teams, and organisations. Each service is designed to enhance psychological capacity.
No, you do not need a referral to schedule an appointment with Inner Agility. Our services are accessible to anyone looking to improve their wellbeing and enhance their performance.
Our sessions are conducted in person or via telehealth. We offer various session lengths to suit your needs, including 30-minute and 50-minute options.
The Inner Agility Program is our flagship offering, designed to help individuals develop practical skills to manage thoughts and feelings and focus on the performance when it matters most. An ideal program for those looking to master their internal world and peak perform.
We offer a variety of workshops tailored to groups and teams covering various needs, such as performance enhancement, mental health and wellbeing, and environmental considerations. Each workshop is designed to address specific learning objectives.
Organisations can benefit from our services through development of systems and processes, such as a mental health crisis response plan, and workshops such as psychological safety and fostering a high-performance environment. Our services help create a needs-supportive and thriving organisational culture.